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  • Kat

Wednesday 04.05.22

There are various things going on and coming up! Read about them here: If you are someone who attends the morning class, please fill out this survey for our timetable going forward.

 

Fitness:


A. Back Rack Step Up; Build to an 8RM (8 reps on one side before doing the other).


B. 12 Min OTM:

M1: 200m Run

M2: 45 second Max Echo Bike Calories

M3: 100m recovery walk

*The 45 seconds goes by the big clock.


Performance:


A. Front Squat: Build to an 8RM in 15 minutes.


Compare to 17/5/21

Nate S: 130kg

Amy R: 75kg


B. See Fitness


Sweat:


40 Min AMRAP:

200m Torque Sled Push (50kg / M2)

1000m Bike Erg

200m KB Farmers Carry (24/16kg)

500m Ski

200m Torque Sled Harness Forward Walk (50kg / M2)

1000m Bike Erg

20 2x KB Deadlifts (24/16kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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