Saturday 14.05.22

Potential Casino Night Fundraiser and Timetable Update Fitness:

Round 1:

Machine Team

1-2 Team Members: 1 Echo

3-4 Team Members: 1 Echo + 1 Rower

5-6 Team Members: 1 Echo + 1 Row + 1 Ski

7-8 Team Members: 1 Echo + 1 Row + 1 Ski + 1 Bike Erg

9+: 2 Echo + 1 Row + 1 Ski + 1 Bike Erg

Push & Pull Sled Team:

1-3 Team members: 1x 80kg Sled

3-6 Team members: 1x 80kg Sled + 1x 100kg Sled

7+ member Members: 1x 80kg Sled + 1x 100kg Sled + 1x 125kg Sled

For the first round 15 minutes will be put on the clock. At the end of the 15 minutes each team will record their total Sled Push & Pulls / Calories on each machine. There will be a 5 minute rest. Then the teams will switch. The first team to chase down the other teams reps will win.

Performance:

See Fitness.

Competitors:

A. Week 2 of Muscle Up progressions:

7 x 40% of Max Unbroken Set from 30th of April

B. TTT

For time:

7 Rope Climbs

16m Handstand Walk

16m SA DB Overhead Walking Lunge

5 Rope Climbs

32m Handstand Walk

32m SA DB Overhead Walking Lunge

3 Rope Climbs

48m Handstand Walk

48m SA DB Overhead Walking Lunge

*12 min cap

C. 3 Rounds:

15 Reverse Flys

5 Slant Board Split Squats

15 Half Kneeling Banded Rows

5 Slant Board Jefferson Curls

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