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  • Kat

Saturday 14.05.22

Updated: May 9, 2022


Round 1:


Machine Team

1-2 Team Members: 1 Echo

3-4 Team Members: 1 Echo + 1 Rower

5-6 Team Members: 1 Echo + 1 Row + 1 Ski

7-8 Team Members: 1 Echo + 1 Row + 1 Ski + 1 Bike Erg

9+: 2 Echo + 1 Row + 1 Ski + 1 Bike Erg


Push & Pull Sled Team:

1-3 Team members: 1x 80kg Sled

3-6 Team members: 1x 80kg Sled + 1x 100kg Sled

7+ member Members: 1x 80kg Sled + 1x 100kg Sled + 1x 125kg Sled


For the first round 15 minutes will be put on the clock. At the end of the 15 minutes each team will record their total Sled Push & Pulls / Calories on each machine. There will be a 5 minute rest. Then the teams will switch. The first team to chase down the other teams reps will win.


Performance:


See Fitness.


Competitors:


A. Week 2 of Muscle Up progressions:

7 x 40% of Max Unbroken Set from 30th of April


B. TTT

For time:

7 Rope Climbs

16m Handstand Walk

16m SA DB Overhead Walking Lunge

5 Rope Climbs

32m Handstand Walk

32m SA DB Overhead Walking Lunge

3 Rope Climbs

48m Handstand Walk

48m SA DB Overhead Walking Lunge

*12 min cap


C. 3 Rounds:

15 Reverse Flys

5 Slant Board Split Squats

15 Half Kneeling Banded Rows

5 Slant Board Jefferson Curls

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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