Fitness: "Conditioning Focus" 1. Gymnastics Cycle Week 8: Ring Swing Kipping Muscle Up 2. 20/15 Cal Echo Bike 10 Ring Dips 10...

Fitness: 1. Build to a heavy 5 Rep Deadlift (stop and reset) in 15 minutes. 2. AMRAP 10: 1 Box Jump (24″/20″) 1 Deadlift (60/40kg) ...

Fitness: 1. Weighted Pull Up: 10 x 3 (OTM) Compare to 20/12/21 Jayden W: 450kg Britt R: 150kg 2. On the 3:00 x 7 Rounds: 400...

For the Public Holiday today, the schedule is: 8am Weightlifting 9am CrossFit Fitness: 30 Min AMREP: In Pairs: 20 Rounds for time: ...