Monday 03.01.22

For the Public Holiday today, the schedule is:

8am Weightlifting

9am CrossFit

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Fitness:

30 Min AMREP: In Pairs: 20 Rounds for time: (alt partner after each round) 12 Deadlifts 9 Hang Power Cleans 6 Front Rack alt Lunges Max Calorie Row in the remaining time. Barbell: (50/35kg)

Performance:

See Fitness.

Sweat:

No sweat today.

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.