• Kat

Tuesday 04.01.22

Fitness:


1. Weighted Pull Up: 10 x 3 (OTM) Compare to 20/12/21 Jayden W: 450kg Britt R: 150kg 2. On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull Ups

Performance:


1. OTM x 10: 1 Weighted Strict Muscle Up Compare to 20/12/21 2. On the 3:00 x 7 Rounds: 400 Meter Run 12 Chest to Bar Pull-ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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