Fitness:
1. Weighted Pull Up: 10 x 3 (OTM) Compare to 20/12/21 Jayden W: 450kg Britt R: 150kg 2. On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull Ups
Performance:
1. OTM x 10: 1 Weighted Strict Muscle Up Compare to 20/12/21 2. On the 3:00 x 7 Rounds: 400 Meter Run 12 Chest to Bar Pull-ups
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