top of page
  • Kat

Thursday 06.01.22

Fitness:


"Conditioning Focus" 1. Gymnastics Cycle Week 8: Ring Swing Kipping Muscle Up 2. 20/15 Cal Echo Bike 10 Ring Dips 10 Ring Swings 20/15 Calorie Ski 10 Strict Pull Ups 10 Hollow Rocks 20 alt DB Hang Power Snatch (22.5/15kg)

Performance:


"Skill & Strength Focus" 1. See Fitness 2. 15 Min AMRAP: Muscle Ups *Every time you break, complete 15/12 Cal Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



126 views0 comments

Recent Posts

See All

댓글


bottom of page