top of page
  • Kat

Thursday 06.01.22


"Conditioning Focus" 1. Gymnastics Cycle Week 8: Ring Swing Kipping Muscle Up 2. 20/15 Cal Echo Bike 10 Ring Dips 10 Ring Swings 20/15 Calorie Ski 10 Strict Pull Ups 10 Hollow Rocks 20 alt DB Hang Power Snatch (22.5/15kg)


"Skill & Strength Focus" 1. See Fitness 2. 15 Min AMRAP: Muscle Ups *Every time you break, complete 15/12 Cal Bike Erg


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

126 views0 comments

Recent Posts

See All


bottom of page