JasonAug 16, 20201 minWednesday 19.08.20Fitness: 5 Minute Window… 600m Run + 1 Rd of Cindy AMRAP Echo Bike Calories 5 minutes rest 5 Minute Window… 400m Run + 2 Rds of Cindy...
JasonAug 16, 20201 minMonday 17.08.20Fitness: 1. Front Squat: 3s x 2r x 84% 2. 15-12-9: Push Press (42.5/30kg) Single DB Box Step Ups (22.5/15kg to 24″/20″) .. Directly...
JasonAug 12, 20201 min20 Club July 2020Congratulations to those who made 20 or more classes for the month of July! You have made a strong commitment to your health and fitness!...
JasonAug 9, 20201 minSunday 16.08.20Fitness: 1. 5 Rounds: 10 Weighted Hip Extensions 30 sec L-Hang or Tuck Hold 2. 15 Min AMRAP 12 Calorie Echo Bike 12 Toes through Rings 12...