Fitness: 5 Minute Window…
600m Run + 1 Rd of Cindy
AMRAP Echo Bike Calories
5 minutes rest
5 Minute Window…
400m Run + 2 Rds of Cindy
AMRAP Echo Bike Calories
5 minutes rest
5 Minute Window…
200m Run + 3 Rds of Cindy
AMRAP Echo Bike Calories Performance: 5 Minute Window…
600m Run + 1 Rd of Cindy
AMRAP Squat Cleans (60/42.5kg)
5 minutes rest
5 Minute Window…
400m Run + 2 Rds of Cindy
AMRAP Squat Cleans (70/47.5kg)
5 minutes rest
5 Minute Window…
200m Run + 3 Rds of Cindy
AMRAP Squat Cleans (85/60kg) *Cindy is: 5 Pull Ups 10 Push Ups 15 Squats
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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