Wednesday 19.08.20

Fitness: 5 Minute Window…

600m Run + 1 Rd of Cindy

AMRAP Echo Bike Calories


5 minutes rest


5 Minute Window…

400m Run + 2 Rds of Cindy

AMRAP Echo Bike Calories


5 minutes rest


5 Minute Window…

200m Run + 3 Rds of Cindy

AMRAP Echo Bike Calories Performance: 5 Minute Window…

600m Run + 1 Rd of Cindy

AMRAP Squat Cleans (60/42.5kg)


5 minutes rest


5 Minute Window…

400m Run + 2 Rds of Cindy

AMRAP Squat Cleans (70/47.5kg)


5 minutes rest


5 Minute Window…

200m Run + 3 Rds of Cindy

AMRAP Squat Cleans (85/60kg) *Cindy is: 5 Pull Ups 10 Push Ups 15 Squats

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


171 views