Fitness:
1. 5 Rounds:
10 Weighted Hip Extensions
30 sec L-Hang or Tuck Hold
2. 15 Min AMRAP
12 Calorie Echo Bike
12 Toes through Rings
12 Kettlebell Swings (32/24kg)
12 Down Ups Performance: See Fitness Gymnastics: Rope Climbs and Double Unders (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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