Monday 17.08.20

Fitness: 1. Front Squat: 3s x 2r x 84%

2. 15-12-9:

Push Press (42.5/30kg)

Single DB Box Step Ups (22.5/15kg to 24″/20″)

.. Directly into:

15-12-9:

Push Jerks (42.5/30kg)

Box Jump Overs (24″/20″) Performance: 1. See Fitness

2. 15-12-9:

Push Press (52/47.5kg)

Double DB Box Step-Overs (22.5/15kg to 24″/20″)

.. Directly into:

15-12-9:

Push Jerks (52/47.5kg)

Box Jump Overs (24″/20″)

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