Monday 17.08.20

Fitness: 1. Front Squat: 3s x 2r x 84%


2. 15-12-9:

Push Press (42.5/30kg)

Single DB Box Step Ups (22.5/15kg to 24″/20″)


.. Directly into:


15-12-9:

Push Jerks (42.5/30kg)

Box Jump Overs (24″/20″) Performance: 1. See Fitness


2. 15-12-9:

Push Press (52/47.5kg)

Double DB Box Step-Overs (22.5/15kg to 24″/20″)


.. Directly into:


15-12-9:

Push Jerks (52/47.5kg)

Box Jump Overs (24″/20″)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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