Fitness: 1. Front Squat: 3s x 2r x 84%
2. 15-12-9:
Push Press (42.5/30kg)
Single DB Box Step Ups (22.5/15kg to 24″/20″)
.. Directly into:
15-12-9:
Push Jerks (42.5/30kg)
Box Jump Overs (24″/20″) Performance: 1. See Fitness
2. 15-12-9:
Push Press (52/47.5kg)
Double DB Box Step-Overs (22.5/15kg to 24″/20″)
.. Directly into:
15-12-9:
Push Jerks (52/47.5kg)
Box Jump Overs (24″/20″)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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