JasonJun 29, 20181 minSaturday 30.06.18Fitness + Performance: In Pairs: 25 Min AMRAP 60 Calorie Row 50 Toes to Rings 40 OH Alt. Lunges 20/15kg 30 Worm Front Squats 60/40kg...
JasonJun 27, 20181 minFriday 29.06.18Fitness & Performance: In teams of 2 you most complete 100 rounds of the following complex: 3 KB Swings Russian 2 Goblet Squats 1 KB...
JasonJun 27, 20181 minThursday 28.06.18Movement and Mobility Class: Voodoo Floss Bands - Create huge range of motion increases, reduce soreness and eliminate niggles. Fitness +...