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  • Writer's pictureJason

Friday 29.06.18

Fitness & Performance: In teams of 2 you most complete 100 rounds of the following complex: 3 KB Swings Russian 2 Goblet Squats 1 KB Push Press (Left Arm) 1 KB Push Press (Right Arm) (32/24kg) KB *KB Cannot touch the ground. When you change working partners, run 400m. Explaining the 'Fitness' and 'Performance' tracks. Post results to Beyond the Whiteboard.

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