Thursday 28.06.18

Movement and Mobility Class: Voodoo Floss Bands - Create huge range of motion increases, reduce soreness and eliminate niggles.

Fitness + Performance: 30 Minutes for Quality: 100m Suitcase Carry (Left Arm) 32/24kg 100m Suitcase Carry (Right Arm) 32/24kg 40 Second Wall Facing Handstand Hold 20 Kneeling KB Chop (Left Arm) 20 Kneeling KB Chop (Right Arm) 20 Barbell Cossack Squats 20 Beat Swings 20 Stadler Leg Lifts 10 Ball Ups Explaining the 'Fitness' and "Performance' tracks. Post results to Beyond the Whiteboard.