JasonJun 13, 20181 minThursday 14.06.18Movement and Mobility Class: General Tissue work. Come and work through some soreness. WOD: On the 2:00 x 7 Sets: 36 Double Unders 9...
JasonJun 12, 20181 minWednesday 13.06.183 Rounds for Time: 30/23 Calorie Row 25 Wallballs (9/6kg) 20 1-Arm Dumbbell Hang C&J (22.5/15kg) Sweat: 'The Return' 2 Teams: 2...
JasonJun 11, 20181 minTuesday 12.06.18The Link between resistance training and decreasing depressive symptoms. Tonight's Gymnastics is the first of the 3 Floor Series ...
JasonJun 10, 20181 minMonday 11.06.18A. EMOMx10: 3 KB Overhead Squat B. 12 Min AMRAP 4 KB Snatch (Left) 4 KB Snatch (Right) 6 SA KB Thruster (Left) 6 SA KB Thruster...