JasonAug 11, 20171 minSaturday 12.08.17In Teams of 2 - 24 Min AMRAP 24 Box Jumps 24/20" 12 Thrusters 42.5/30kg 3 Rope Climbs *One partner completes a continuous 400m Run...
JasonAug 10, 20171 minFriday 11.08.1725 Min AMRAP 70m Bear Crawl 1 Minute rest 60 Russian Swings 24/16kg 1 Minute rest 500m Row 1 Minute rest 40 Calorie Airbike Post...
JasonAug 9, 20171 minThursday 10.08.17AMRAP 15: 30/20 Calorie Bike 15 Toes to Bar 12 Front Rack Reverse Lunges 50/35kg 9 Strict Ring Dips Post: 70,60,50,40,30,20,10...
JasonAug 8, 20171 minWednesday 09.08.17Workout of the Day: A. EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) into EMOM 5: Heavy Power Clean B. Ascending...