• Jason

Wednesday 09.08.17


Workout of the Day: A. EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) into EMOM 5: Heavy Power Clean B. Ascending Ladder for 7 Minutes: 1 Power Clean 70/47.5, 30 Double Unders 2 Power Cleans 70/47.5kg, 30 Double Unders 3 Power Cleans 70/47.5kg, 30 Double Unders Add (1) Power Clean per round *Score is total reps. Sweat Class: 40 on 20 off: Calorie Row Renegade Row Bench Hops Feet Elevated Sit Ups Kettlebell Deadlift 32/20kg Push Up Post results to Beyond the Whiteboard. Join here.


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