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Thursday 10.08.17

  • Writer: Jason
    Jason
  • Aug 9, 2017
  • 1 min read

AMRAP 15: 30/20 Calorie Bike 15 Toes to Bar 12 Front Rack Reverse Lunges 50/35kg 9 Strict Ring Dips Post: 70,60,50,40,30,20,10 second Tuck Holds. 1:1 W:R Post results to Beyond the Whiteboard. Join here.


 
 
 

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