AMRAP 15: 30/20 Calorie Bike 15 Toes to Bar 12 Front Rack Reverse Lunges 50/35kg 9 Strict Ring Dips Post: 70,60,50,40,30,20,10 second Tuck Holds. 1:1 W:R Post results to Beyond the Whiteboard. Join here.
Thursday 10.08.17
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