JasonMay 12, 20171 minSaturday 13.05.17In Teams of 2 for time: 100 Calorie Row 100 Box Jump Overs 24/20" 100 Lateral Burpees 100 Wall Balls 9/6kg 10 foot 100 Deadlifts...
JasonMay 11, 20171 minFriday 12.05.17Nancy 5 Rounds for time: 400m Run 15 Overhead Squats 42.5/30kg Post results to Beyond the Whiteboard. Join here.
JasonMay 10, 20171 minThursday 11.05.1725 Minute AMRAP For Quality 5 Single Leg Deadlifts 20/15kg (each side) 7 Sotts Press (Snatch Grip) 20/15kg 10 Kettlebell Step Ups...
JasonMay 9, 20171 minWednesday 10.05.17For time: 21-15-9 Calories on Bike Kettlebell Swings 32/24kg, straight into 18-12-6 Row for Calories Burpees Over Rower, straight...