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Wednesday 10.05.17

  • Writer: Jason
    Jason
  • May 9, 2017
  • 1 min read

For time: 21-15-9

Calories on Bike Kettlebell Swings 32/24kg, straight into 18-12-6 Row for Calories Burpees Over Rower, straight into 12-9-6 Wall Ball 15/12kg 10/9 foot 200m Run Post results to Beyond the Whiteboard. Join here.


 
 
 

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