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  • Writer's pictureJason

Thursday 11.05.17

25 Minute AMRAP For Quality 5 Single Leg Deadlifts 20/15kg (each side) 7 Sotts Press (Snatch Grip) 20/15kg 10 Kettlebell Step Ups 12/8kg 15 Hollow Rocks 15 Dumbbell Bench Press 22.5/15kg 20 Sec Chin over the Bar Hold 25 Stalder Leg Lifts 30 Barbell Bent over Rows 20/15kg 100m Single Arm Front Rack KB Carry 24/16kg (each side) 200m Row Prowler Push 45/30kg Post Results to Beyond the Whiteboard. Join here.

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