JasonMay 31, 20172 minThursday 01.06.17 - June Member of the Month: Emma D'AmbrosioMember of the month 1/2 - Emma! When, how and why did you get started with us? Jan 2016 we moved to Perth from canberra. We did...
JasonMay 30, 20171 minWednesday 31.05.17EMOMx16, alternating Min 1: 12 Kettlebell Front Rack Lunges Min 2: 12 Deficit Push Ups Min 3: 12 Dumbbell Step Ups 20/12.5kg 20" Min...
JasonMay 29, 20171 minTuesday 30.05.17Helen 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16kg 12 Pull Ups Post results to Beyond the Whiteboard. Join here. CFC...
JasonMay 28, 20171 minMonday 29.05.173 Rounds for time: 10 Power Cleans 60/42.5kg 10 Front Squats 60/42.5kg 10 Push Jerks 60/42.5kg 50 Double Unders Post results to...