EMOMx16, alternating Min 1: 12 Kettlebell Front Rack Lunges Min 2: 12 Deficit Push Ups Min 3: 12 Dumbbell Step Ups 20/12.5kg 20" Min 4: 40 Second Plank Hold Post results to Beyond the Whiteboard. Join here. CFC Key Party - In House Pairs Competition Social Day. Details here. WA Day Public Holiday Hours: 8am - Weightlifting 9am - CrossFit
