JasonApr 30, 20172 minMonday 01.05.17 - Member of the Month: Siobhane ByrneMember 1/2 of the month: Siobhane!! When, how and why did you get started with us? Dec 2014. I had tried and tested everything else from...
JasonApr 28, 20171 minSaturday 29.04.17In Pairs: 3 x 7 Min AMRAPs. 1 Person working at a time. A. 15 Power Snatch 60/42.5kg 30 Box Jumps 24/20" B. 30 Cal Bike 30 Ring...
JasonApr 27, 20171 minFriday 28.04.174 Rounds for time: 300m Run 18 Thrusters 30/20kg 15 Pull Ups Post times to Beyond the Whiteboard. On Saturday and Sunday the...