In Pairs: 3 x 7 Min AMRAPs. 1 Person working at a time. A. 15 Power Snatch 60/42.5kg 30 Box Jumps 24/20" B. 30 Cal Bike 30 Ring Dips C. 30 Deadlifts 60/42.5kg 30 Lateral Burpees
Post results to Beyond the Whiteboard. Join here. Today and Sunday the Gladiator Games will be held at the Tom Wilding Pavillion next door. Come and support various CFC Crew competing. Mike Brooks and Kim, Lauren F and Danny Moss, , Rachel and Jason will all be competing. Lingee and Bernie will also be vendors with their PB Box and Liz will be their with her Gluten Free plant based bliss balls and treats. Please refrain from parking out the front of the Tom Wilding Pavillion this week to give the event some space.