Friday 28.04.17

4 Rounds for time: 300m Run 18 Thrusters 30/20kg 15 Pull Ups Post times to Beyond the Whiteboard. On Saturday and Sunday the Gladiator Games will be held at the Tom Wilding Pavillion next door. Come and support various CFC Crew competing. Lingee and Bernie will also be vendors with their PB Box and Liz will be their with her Gluten Free plant based bliss balls and treats.