JasonApr 10, 20171 minTuesday 10.04.17A. E2MOM x 5: 5 Strict Chest to Bar Pull Ups B. 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes to Bar 50/35 Calorie Row Post results to...
JasonApr 9, 20171 minMonday 10.04.17A. Back Squat 10x60%, 2x70%, 4(2x80%) B. 12 Min AMRAP 50 Double Unders 10 Kettlebell Thrusters (Left Arm) 24/16kg 10 Kettlebell Thrusters...
JasonApr 7, 20171 minSaturday 08.04.17In Pairs: 25 Min AMRAP 400m Run (together) 50 Thrusters 50/35kg 60 Toes to Bar 70 Box Jump Overs 24/20" 80 Calorie Row Post results to...