What a week it’s been #intheopen, much like any successful sporting team you need a mental release and the powers at be decided that a...

It’s been another big week #intheopen For the welfare of the equipment and everyone in the gym I’m just thankful there was no rowing...

Woweeeeee what a first week of the Open! Wednesday noon all 3 captains walked away from draft day feeling quietly confident with their...

Factions are going to be done next Wednesday morning for the Open! If you're interested in doing the Open make sure you sign up now...

It's that time of year that brings joy, excitement and discomfort - The CrossFit Open. The Open is held each year for 5 weeks, this...