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  • Kat

Saturday 20.01.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

Fitness:


In Pairs: 4 Rounds for time:

50/40 Calorie Echo Bike

P1 does 1 round of: 10 Burpees + 20 alt DB Snatch

P2 does 1 round of: 20 box jump overs + 10 Toes to Rings

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Then Switch...

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P1 does 1 round of 20 box jump overs + 10 Toes to Rings

P2 does 1 round of 10 Burpees + 20 alternating DB snatch

DB: (22.5/15kg)

Box: (24/20")

*30 min cap


Performance:

See Fitness


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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