Details for the CrossFit Open Fitness:
A. Weighted Chest to Bar Pull Up: (OT2M)
5-5-5-4-3
B. For time:
50/40 Calorie Row
25 V Ups
1 Rope Climb
40/32 Calorie Row
20 V Ups
1 Rope Climb
30/24 Calorie Row
15 V Ups
1 Rope Climb
20/16 Calorie Row
10 V Ups
1 Rope Climb
10/8 Calorie Row
5 V Ups
1 Rope Climb
*20 min time cap
Performance (Open and Quarterfinal focus):
A. See Fitness
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
