On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Details for the CrossFit Open Fitness:
In Pairs for time:
Part A: (15 min cap)
50 DB Hanging Walking Lunges
40 Box Jumps
30 Push Ups
40 DB Hanging Walking Lunges
30 Box Jumps
20 Deck Press
30 DB Hanging Walking Lunges
20 Box Jumps
10 Bar Dips
DB: (22.5/15kg)
Box: (30/24")
At minute 18:
Part B:
3 Rounds for time:
1000/900m Bike Erg
400m Run
Part A: Break work up as desired, 1 person working at a time
Part B: One person on each movement, switch once both are finished.
Performance:
In Pairs for time:
Part A: (15 min cap)
50 DB Hanging Walking Lunges
40 Box Jumps
30 Kipping HSPU
40 DB Front Rack Walking Lunges
30 Box Jumps
20 Strict HSPU
30 Overhead DB Walking Lunges
20 Box Jumps
10 Wall Facing Strict HSPU
DB: (22.5/15kg)
At minute 18:
Part B:
3 Rounds for time:
1000/900m Echo Bike
400m Run
Part A: Break work up as desired, 1 person working at a time
Part B: One person on each movement, switch once both are finished.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
