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  • Kat

Friday 02.02.24

Fitness:


OTM x 15 minutes

M1: 20 sec to complete a 10m Dog Sled Pull & Push (85/60kg)

M2: 20 sec Max Med Ball Sit Ups (20/14lbs)

M3: 20 sec Max Bar Facing Burpees

M4: 20 sec Max Echo Bike Calories

M5: Rest

*Score is total reps. The Dog Sled is 10 reps if completed within 20 sec.


Compare to 1/2/23

Tim D: 136

Jen H: 113


B. Every 3 min x 2 sets:

AMRAP Unbroken Hollow Body Rocks - Stop once good form is lost

- into -

AMRAP Tuck-Ups until 2 min Mark


Performance:


See Fitness


Competitors Class:


A. 3 Rounds for time:

20 Toes to Bar

10 Bar Muscle Ups

*15 min cap


B. For time:

15 Power Snatch

15 Bar Facing Burpees

15 Clean & Jerk

15 Bar Facing Burpees

15 Thrusters

15 Bar Facing Burpees

Barbell: (60/42.5kg)

*12 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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