On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Details for the CrossFit Open Fitness:
30 minutes in Pairs:
A. (0 - 10 min)
OTM (alt partner each min) 3 strokes for max distance
*Score is total meters
(10 - 30 min)
B. 20 min AMRAP:
24/16 Cal Row (partner holds wall squat against rig)
16 DB alt Lunges (partner holds elbow plank)
10 Devil Press (partner hangs from bar)
DBs: (22.5/15kg)
*Score is total reps completed in the AMRAP.
Overall score = A + B.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
