Quiz Night coming up! Fitness: A. 10 minutes to complete 3 sets: Supine Chest to Ring Hold 20 seconds (modify feet for intensity) - 1 min...

Quiz Night coming up! Fitness: A. Back Squat: Build to a challenging load and then complete 3-3-3 across. Aim to go 5-10% heavier than...

Quiz Night coming up! Fitness: "Around the World" Every minute for 30 minutes (6 rounds): M1: Row for 30 seconds for calories M2: SkiErg...

Quiz Night coming up! Fitness: In Pairs: 200/160 Calorie Row 150 Kettlebell Swings (24/16kg) 100 V Ups 50 Push Ups *30 min cap - on the...

Quiz Night coming up! Fitness: A. On the 2 minutes for 12 minutes 6 x 80% Max (-2) Strict Pull Ups 5 x 85% Max (-2) Strict Pull Ups 4 x...

Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...

Quiz Night coming up! Fitness: A. 5 x 5 Farmers Handle Deadlift: 10 minutes to gradually build. B. 2 Rounds for time: 20/15 Calorie Bike...

Quiz Night coming up! Fitness: "In 2 teams Machine Team 1-2 Team Members: 1 Echo 3-4 Team Members: 1 Echo + 1 Rower 5-6 Team Members: 1...

Quiz Night coming up! Labour Day Public Holiday: 8am 90min class 'MUPRH' For time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...