KatJun 11, 20231 minTuesday 13.06.23Quiz Night coming up! Fitness: A. 10 minutes to complete 3 sets: Supine Chest to Ring Hold 20 seconds (modify feet for intensity) - 1 min...
KatJun 11, 20231 minMonday 12.06.23Quiz Night coming up! Fitness: A. Back Squat: Build to a challenging load and then complete 3-3-3 across. Aim to go 5-10% heavier than...
KatJun 8, 20231 minSunday 11.06.23Quiz Night coming up! Fitness: "Around the World" Every minute for 30 minutes (6 rounds): M1: Row for 30 seconds for calories M2: SkiErg...
KatJun 8, 20231 minSaturday 10.06.23Quiz Night coming up! Fitness: In Pairs: 200/160 Calorie Row 150 Kettlebell Swings (24/16kg) 100 V Ups 50 Push Ups *30 min cap - on the...