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  • Kat

Tuesday 06.06.23

 

Fitness:


"In 2 teams


Machine Team

1-2 Team Members: 1 Echo

3-4 Team Members: 1 Echo + 1 Rower

5-6 Team Members: 1 Echo + 1 Row + 1 Ski

7-8 Team Members: 1 Echo + 1 Row + 1 Ski + 1 Bike Erg

9+: 2 Echo + 1 Row + 1 Ski + 1 Bike Erg


Push & Pull Sled Team:

1-3 Team members: 1x 80kg Sled

3-6 Team members: 1x 80kg Sled + 1x 100kg Sled

7+ member Members: 1x 80kg Sled + 1x 100kg Sled + 1x 125kg Sled


For the first round 15 minutes will be put on the clock. At the end of the 15 minutes each team will record their total Sled Push & Pulls / Calories on each machine. There will be a 5 minute rest. Then the teams will switch. The first team to chase down the other team's reps will win. There is no time cap on round 2, you finish when one team chases down the other's score.


Compare to 27/5/23


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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