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  • Kat

Saturday 10.06.23

 

Fitness:


In Pairs:

200/160 Calorie Row

150 Kettlebell Swings (24/16kg)

100 V Ups

50 Push Ups

*30 min cap


- on the row, trade every 20/16 cals

- trade every 15 reps on the kbs

- trade every 10 reps on v ups

- trade every 5 reps on push ups


Performance:


In Pairs:

200/160 Calorie Row

150 Kettlebell Swings (24/16kg)

100 Toes to Bar

50 Strict handstand Push Ups

*30 min cap


- on the row, trade every 20/16 cals

- trade every 15 reps on the kbs

- trade every 10 reps on toes to bar

- trade every 5 reps on hspu

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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