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Kat

Sunday 11.06.23

 

Fitness:


"Around the World"

Every minute for 30 minutes (6 rounds):

M1: Row for 30 seconds for calories

M2: SkiErg for 30 seconds for calories

M3: Echo Bike for 30 seconds for calories

M4: Single Unders for 30 seconds

M5: Rest

- each round, add 5 seconds to the piece

- everything should be done at a conversational pace for the flow option. If you're hitting it with intensity, get after it.


Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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