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  • Kat

Monday 05.06.23

 

Labour Day Public Holiday: 8am 90min class


'MUPRH'


For time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run


Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it.


Murph Options:


#1 Unpartitioned: If you don't have at least 30 push ups unbroken, don't consider this.


#2 Cindy Style: Run, 20 Rds of 5 Pull ups, 10 Push ups and 15 Squats then run.


#3 Broke Cindy: Run, 20 Rounds of 5 Pull ups, 5 Push ups, 15 Squats, 5 Push ups then run


#4 Big Cindy: Run, 10 Rounds of 10 Pull ups, 20 Push ups, 30 Squats then run.


#5 Half: Half the reps with any of the above options.


#6 Partner Murph: One person working at a time with any of the above options.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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