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  • Kat

Thursday 18.08.22

 

Gymnastics Cycle Week 7: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.


Conditioning


20 Min AMRAP

20/15 Calorie Ski

10m Dog Sled Pull & Push (100/75kg)

5 Ring Pull Ups

10 Toes through Rings

20 Box Jumps (24/20")


Skill & Strength:


20 minute for quality and Max Reps

1 Skin the Cat

5 sec False Grip Hang

10 Chest Chest to Ring Hold

Max Unbroken (or 5) Tucked Front

10m Dog Sled Pull & Push (100/75kg)

20 sec Wall Facing Handstand Hold

Paralette bar traverse into Max Unbroken (or 5) Bar Dips

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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