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  • Kat

Thursday 18.08.22


Gymnastics Cycle Week 7: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.


20 Min AMRAP

20/15 Calorie Ski

10m Dog Sled Pull & Push (100/75kg)

5 Ring Pull Ups

10 Toes through Rings

20 Box Jumps (24/20")

Skill & Strength:

20 minute for quality and Max Reps

1 Skin the Cat

5 sec False Grip Hang

10 Chest Chest to Ring Hold

Max Unbroken (or 5) Tucked Front

10m Dog Sled Pull & Push (100/75kg)

20 sec Wall Facing Handstand Hold

Paralette bar traverse into Max Unbroken (or 5) Bar Dips


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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