Fitness:
A. 3 x 1 Min Face Up Chinese Plank
B. 24 minutes for max reps:
3 Rounds:
3 minutes Echo Bike Calories
2 minutes Calorie Row
1 minute Burpee
3 minutes Rest
Compare to 21/11/18
Mitch B: 336
Jen H: 226
Performance:
See Fitness
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