Fitness:
8 Min AMRAP:
200m Run (together)
40 Pull Ups
Max Calorie Row in the remaining time
2 mins rest
8 Min AMRAP:
200m Run (together)
50 Push Ups
Max Calorie Ski in the remaining time
2 mins rest
8 Min AMRAP:
200m Run (together)
60 Kettlebell Swings (32/24kg)
Max Echo Bike Calories in the remaining time
Performance:
8 Min AMRAP:
200m Run (together)
40 Power Snatch (70/47.5kg)
Max Calorie Row in the remaining time
2 mins rest
8 Min AMRAP:
200m Run (together)
50 Jerks (70/47.5kg)
Max Calorie Ski in the remaining time
2 mins rest
8 Min AMRAP:
200m Run (together)
60 Power Cleans (70/47.5kg)
Max Echo Bike Calories in the remaining time
Competitors:
A. Muscle Up Capacity test:
8 Min AMRAP:
0 min: Max Unbroken
3 - 8 min: AMREP in 5 minutes
Compare to 30/5/22
B. TTTTD146:
18 Min AMRAP:
18 Wall Balls (20/14lbs 10ft both)
14/12 Calorie Row
10 Row Facing Burpees
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
