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  • Kat

Friday 26.08.22


A. Skill: Rope Climb & legless Rope Climb

B. "Strict Nicole:

20 Min AMREP:

400m Run

Max Unbroken Strict Pull Ups

Compare to 6/6/19

Ervin: 78

Jen H: 50


A. See Fitness:

B. "Moore"

20 Min AMREP:

1 Rope Climb (15 ft)

400m Run

Max rep Unbroken Handstand Push-ups

Compare to 29/10/20

Mitch B: 78

Rach D: 90


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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