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  • Kat

Friday 26.08.22

Fitness:


A. Skill: Rope Climb & legless Rope Climb


B. "Strict Nicole:

20 Min AMREP:

400m Run

Max Unbroken Strict Pull Ups


Compare to 6/6/19

Ervin: 78

Jen H: 50


Performance:


A. See Fitness:


B. "Moore"

20 Min AMREP:

1 Rope Climb (15 ft)

400m Run

Max rep Unbroken Handstand Push-ups


Compare to 29/10/20

Mitch B: 78

Rach D: 90

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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