Saturday 27.08.22

Fitness:

In Pairs: 30 Min AMRAP:

40/30 Calorie Row

20 Wall Balls (9/6kg, 10/9ft)

10 Devil Press (22.5/15kg)

Compare to 4/9/21

Nath D & ??: 6 + 20 Wall Balls

Performance:

See Fitness

Competitors:

A. Week 9 of the Ring Muscle Up Progressions: This is the final week of progressions before the retest.

For time: 9 x 35% of Max Unbroken set. Then AFAP complete the remaining reps from your 20 x 20% week 6 effort.

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