*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness:
In Pairs: 3 x 10 Min workouts, no rest between
Machine Buy in, then in the remaining time:
AMRAP:
2 Devil Press
2 Dumbbell Thruster
2 Hanging DB Reverse Lunges
2 Gorilla Row's
DBs: (22.5/15kg)
Round 1:
100/70 Cal Ski
100/70 Cal Row
Round 2:
90/60 Cal Ski
90/60 Cal Row
Round 3:
80/50 Cal Ski
80/50 Cal Row
Performance:
See Fitness
Competitors:
No Comp class due to All Stars.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
