A Gymnastics Sundries: Pistols & Rope Climbs
Conditioning
In Pairs: One person working at a time
15 Min AMRAP:
22/16 Calorie Ski
18 Pistols
12 Burpee Box Get Over (40")
4 Rope Climbs
Skill & Strength:
15 Min AMRAP:
1 Legless Rope Climb
2 Rope Climbs
3 Med Ball Weighted Pull Ups (20/14lbs)
4 Dead-Stop Strict HSPU
5 x 5 second L-Tucks
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
