• Kat

Monday 13.06.22

Updated: Jun 14

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery.

 

Fitness:

A. Cycle Week 10: Deadlift - 6s x 3r x 83% (of 3RM) (OT2.5M)


B. 10 Min AMRAP:

10 alt BW Lunges

8 Russian Kettlebell Swings (32/24kg)

6/4 Calorie Ski

24 Double Unders Performance:


A. See Fitness


B. 10 Min AMRAP:

6 Shoulder to Overhead

6 Front Rack alt Lunge

3 Hang Power Snatch

24 Double Unders

Barbell: (50/35kg)


Sweat:


5 sets of:

2 minute Calorie Row

1 minute rest

2 minute Calorie Echo

1 minute rest

2 minute Calorie Ski

*Walk 6x 10m shuttles in your 1 minute rest

**Score is the lowest score for each movement across the 5 rounded added together.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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