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  • Kat

Friday 01.07.22

Fitness:


A. Cycle Week 12: Press or Bench Press: 15 minutes to establish a 3RM.


Compare to 8/4/22


Press:

Shaun 83kg

Jen: 45kg


Bench Press:

Cooper: 140kg

Liz: 60kg


B. Push Ups: Max Unbroken Set


B. 10 Min AMRAP:

10 Hand Release Push Ups

15/12 Calorie Bike Erg

20 alt Dumbbell Hang Power Snatch (22.5/15kg)


Compare to 8/4/22

Dom: 3 + 3 Hand Release Push Ups

Lisa J: 3 + 5 DB Snatch


Performance:


A. See Fitness


B. 10 Min AMRAP:

10 Strict Ring Dips

15/12 Calorie Echo Bike

20 alt Dumbbell Hang Power Snatch (22.5/15kg)


Compare to 8/4/22

Nath D: 4 + 3 Dips

Jen: 1 + 10 DB Snatch

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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