Tuesday 28.06.22

Fitness:

A. 0 min: 12 minutes to a establish a 1RM Weighted Pull Up

Compare to 11/4/22:

Jason: 48kg

Greta: 6.5kg

or, Max Chin over Bar Hold:

Elyse: 13 sec

15 min: Max Unbroken Strict Pull Ups

Compare to 5/4/22

Lane: 25

Jen: 12

B. 3 Rounds for time:

10 Dumbbell Gorilla Rows (22.5/15kg)

20 Lateral Plate Drag (5kg)

400m Run

*Left and Right hand on the Row = 1 rep.

Performance:

A. See Fitness

B. B. 3 Rounds for time:

10 Dumbbell Gorilla Rows (22.5/15kg)

20 Toes to Bar

400m Run

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