CFC Social Night - Casino Royale Fundraiser No classes on Sunday due to Casino Party cleanup. There will just be open Gym from 11am - 1pm.
In Pairs for time:
50 Hanging DB alt Step Ups (22.5/15kg 24/20")
10 Rounds, alternate partner after a full round:
9/6 Calorie Row
5 Shuttles (10m)
9/6 Calorie Echo Bike
5 Shuttles (10m)
9/6 Calorie Row
50 Burpee Box Jumps
Compare to 26/6/21
Guy & Jen: 30.13
Performance:
See Fitness
Competitors:
A. Week 4 of Bar Muscle Up Progressions: For time: 11 x 30% of your Max Unbroken set.
B. All Star Team practise.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
