Sunday 04.04.21

Tomorrow there will be an 8am Weightlifting then 9am CrossFit Class. Fitness:

Hanging Day 4:

30 Rounds: 10 on, 10 off

Alternate between;

Passive

Active Beat Swings

Supine Grip


3 Rounds for reps:

1-minute work, 30 seconds rest

- Bike Erg (standing only)

- alt DB Snatch (22.5/15kg)

- 5m Dog Sled Push & Pull (40/30kg on)

- Plank Hold Performance: See Fitness Gymnastics: Toes to Bar, Midline and Straight Arm Pulling (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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