Tomorrow there will be an 8am Weightlifting then 9am CrossFit Class. Fitness:
Hanging Day 4:
30 Rounds: 10 on, 10 off
Active Beat Swings
3 Rounds for reps:
1-minute work, 30 seconds rest
- Bike Erg (standing only)
- alt DB Snatch (22.5/15kg)
- 5m Dog Sled Push & Pull (40/30kg on)
- Plank Hold Performance: See Fitness Gymnastics: Toes to Bar, Midline and Straight Arm Pulling (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.