JasonMar 14, 20211 minThursday 18.03.21Fitness: 7 Rounds of: 1 minute Airbike Calories 1 minute Row Calories 1 minute Ski Calories 1 minute rest *Hold the same number you used...
JasonMar 14, 20211 minWednesday 18.03.21Fitness: AMRAP 3: 21 Goblet Squats (32/24kg) 21 Bar Facing Burpees Time Remaining: Max Calorie Echo Bike Rest 3:00 AMRAP 3: 18 Goblet...
JasonMar 14, 20211 minTuesday 17.03.21We are trialing Comp Classes at 7.30pm Tuesday evenings. It will still also be Open Gym. The Comp Class is for anyone looking to enhance...
JasonMar 13, 20211 minMonday 08.03.21For anyone registered to do the Open - if you didn't make it to Friday Night Lights please watch the video below. It covers the...